Creatine Monohydrate creatine supplement fills the creatine levels in the muscles. Provides extra energy for both heavy / explosive training and endurance training. Improves performance level and recovery ability.
- Creatine Monohydrate in capsule form
- For those who work with hard strength training
- taste Neutral
First week: (Loading Phase) 10 capsules (5g) 4 times daily.
Subsequent weeks: 5 capsules (2.5g) twice daily.
Can be used continuously for a long time.