Creatine Monohydrate creatine supplement fills the creatine levels in the muscles. Provides extra energy for both heavy / explosive training and endurance training. Improves performance level and recovery ability.
- Creatine Monohydrate
- For those who work with hard strength training
- taste Neutral
First week: (Loading Phase)
1 tsp (5g) 4 times daily.
Subsequent weeks: 1 tsp (5g) daily.
Can be used continuously for a long time.